We suggest taking it right after breakfast or lunch, so you can experience concentration
and focus all day. It’s important to take it after a meal on a full stomach, so the
nutrients can be properly absorbed into your body. All you need to do is swallow 1 small
capsule once a day and that’s it. Each bottle comes with enough capsules for a 30-day
We recommend you take 2 capsules each day, with a big glass of water. You can take them
whenever you feel comfortable - either in the morning, afternoon or even in the evening,
if you had a busy day and forgot about it.